Find a seat. Sit up nice and tall. Take a few thoughtful breaths here to arrive. Take your left hand to your heart and your right hand to your belly. With a little bit of pressure of the hands, breath into your palms. Feel yourself here. Spacious, open, available.
Turn your attention toward your tenderness.
To your sweetness and softness.
To the generosity of your gentleness.
To your kindness with every breath in and out.
Smile knowing it's all right here.
----
This week's playlist is inspired by Otis Redding, starting with his 1966 version of "Try a Little Tenderness." What a beautiful song to remind us to tune into our soft side. Move through some classic soul songs, smooth rhythms, and retro vibes. Move freely, kindly, and fluidly through your practice. ENJOY.
xoxo
Jacq
Turn your attention toward your tenderness.
To your sweetness and softness.
To the generosity of your gentleness.
To your kindness with every breath in and out.
Smile knowing it's all right here.
----
This week's playlist is inspired by Otis Redding, starting with his 1966 version of "Try a Little Tenderness." What a beautiful song to remind us to tune into our soft side. Move through some classic soul songs, smooth rhythms, and retro vibes. Move freely, kindly, and fluidly through your practice. ENJOY.
xoxo
Jacq
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